Things You’ll Need:
time
quiet space
optimistic outlook
Step1 find something hobby (reading, exercise)something that you find not other peoples interests, that you would enjoy and pursue itat your own speed .
Step2 avoid becoming trapped by making too many commitments, and becoming too caught up in things that you feel that sapyour energy, not to say become idle or lazy but find thetime to do what you enjoy
Step3 always have a willingness or desire to learn ,something new changeis often challenging, but after the attempt to change has beendone you will feel you have least tried to do something different,and new.Do not, I repeat Do not become disheartened disappointmentis a part of ever day life accept it and go past it
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